Wheat bread vs Oatmeal bread
In short
One serving each: 79 calories in wheat bread (1 slice, 29 g), 73 calories in oatmeal bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in wheat bread: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)10% vs 5%
1.6 mg vs 0.85 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 2.3 g6%·5%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.2 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.8 g · 13.1 g5%·5%
- Fiber1.2 g · 1.1 g4%·4%
- Sodiumlimit137 mg · 121 mg6%·5%
- Potassium40.9 mg · 38.3 mg1%·1%
- Calcium36.3 mg · 17.8 mg3%·1%
- Iron1 mg · 0.73 mg6%·4%
- Magnesium11.9 mg · 10 mg3%·2%
- Phosphorus37.4 mg · 34 mg3%·3%
- Zinc0.3 mg · 0.28 mg3%·3%
- Copper0.043 mg · 0.056 mg5%·6%
- Manganese0.3 mg · 0.25 mg13%·11%
- Selenium8.4 µg · 6.6 µg15%·12%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0.058 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.055 mg · 0.13 mg<1%·1%
- Vitamin K1.4 µg · 0.41 µg1%·<1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.073 mg · 0.065 mg6%·5%
- Pantothenic acid (B5)0.24 mg · 0.092 mg5%·2%
- Vitamin B60.032 mg · 0.018 mg2%·1%
- Folate28.7 µg · 23.5 µg7%·6%
- Vitamin B120 µg · 0.008 µg0%·<1%
- Choline5.4 mg · 5 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.