Wheat bread vs Oatmeal bread
In short
For the same 100 calories you eat 36 g of wheat bread or 37 g of oatmeal bread. Both get most of their calories from carbohydrate.
More in wheat bread: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)13% vs 7%
2 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.1 g8%·6%
- Total fat1.7 g · 1.6 g2%·2%
- Saturated fatlimit0.25 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 18 g6%·7%
- Fiber1.5 g · 1.5 g5%·5%
- Sodiumlimit173 mg · 166 mg8%·7%
- Potassium51.5 mg · 52.8 mg1%·1%
- Calcium45.6 mg · 24.5 mg4%·2%
- Iron1.3 mg · 1 mg7%·6%
- Magnesium15 mg · 13.8 mg4%·3%
- Phosphorus47.1 mg · 46.8 mg4%·4%
- Zinc0.38 mg · 0.38 mg3%·3%
- Copper0.054 mg · 0.078 mg6%·9%
- Manganese0.37 mg · 0.35 mg16%·15%
- Selenium10.5 µg · 9.1 µg19%·17%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C0.073 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.069 mg · 0.18 mg<1%·1%
- Vitamin K1.8 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.15 mg · 0.15 mg13%·12%
- Riboflavin (B2)0.092 mg · 0.089 mg7%·7%
- Pantothenic acid (B5)0.3 mg · 0.13 mg6%·3%
- Vitamin B60.041 mg · 0.025 mg2%·1%
- Folate36.1 µg · 32.3 µg9%·8%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline6.8 mg · 7 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.