Wheat bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium19% vs 2%

  10.5 µg vs 1.2 µg

• Niacin (B3)13% vs 1%

  2 mg vs 0.13 mg

• Thiamin (B1)13% vs 2%

  0.15 mg vs 0.028 mg

• Folate9% vs 1%

  36.1 µg vs 2.2 µg

• Sodiumlimit8% vs <1%

  173 mg vs 2.2 mg

• Iron7% vs 1%

  1.3 mg vs 0.12 mg

• Copper6% vs 1%

  0.054 mg vs 0.011 mg

• Protein8% vs 4%

  3.9 g vs 1.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.7 g · 0.56 g2%·1%
• Saturated fatlimit0.25 g · 0.084 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates17.4 g · 21.3 g6%·8%
• Fiber1.5 g · 0.78 g5%·3%
• Potassium51.5 mg · 13.4 mg1%·<1%
• Calcium45.6 mg · 1.1 mg4%·<1%
• Magnesium15 mg · 6.1 mg4%·1%
• Phosphorus47.1 mg · 18.4 mg4%·1%
• Zinc0.38 mg · 0.15 mg3%·1%
• Vitamin A0 µg · 2.2 µg0%·<1%
• Vitamin C0.073 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.069 mg · 0 mg<1%·0%
• Vitamin K1.8 µg · 0 µg1%·0%
• Riboflavin (B2)0.092 mg · 0.044 mg7%·3%
• Vitamin B60.041 mg · 0.021 mg2%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline6.8 mg · 0.95 mg1%·<1%