Walnut oil vs Whole buttermilk
In short
For the same 100 calories you eat 11 g of walnut oil or 161 g of whole buttermilk. Most of the calories in walnut oil come from fat.
More in walnut oil: total fat (2.1×). More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.74 µg0%31%
- Riboflavin (B2)0 mg · 0.28 mg0%21%
- Calcium0 mg · 185 mg0%14%
- Pantothenic acid (B5)0 mg · 0.61 mg0%12%
- Phosphorus0 mg · 137 mg0%11%
- Selenium0 µg · 6 µg0%11%
- Vitamin D0 µg · 2.1 µg0%10%
- Protein0 g · 5.2 g0%10%
- Saturated fatlimit1 g · 3.1 g5%15%
- Vitamin A0 µg · 75.8 µg0%8%
- Total fat11.3 g · 5.3 g15%7%
- Sodiumlimit0 mg · 169 mg0%7%
- Thiamin (B1)0 mg · 0.076 mg0%6%
- Cholesterollimit0 mg · 17.7 mg0%6%
- Zinc0 mg · 0.61 mg0%6%
- Potassium0 mg · 218 mg0%5%
- Copper0 mg · 0.04 mg0%4%
- Choline0.045 mg · 23.5 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 7.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.048 mg0%·<1%
- Magnesium0 mg · 16.1 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.11 mg<1%·1%
- Vitamin K1.7 µg · 0.48 µg1%·<1%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Vitamin B60 mg · 0.058 mg0%·3%
- Folate0 µg · 8.1 µg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.