Walnut oil vs Sweetened condensed milk

Walnut oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in walnut oil come from fat. More in walnut oil: saturated fat.

More in sweetened condensed milk: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.47 mg
    0%36%
  • Saturated fatlimit9.1 g · 4.8 g
    45%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60 mg · 0.039 mg0%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Walnut oil vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis