Walnut oil vs Sweetened condensed milk

Walnut oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in walnut oil as in sweetened condensed milk (884 vs 321 in 100 g). Most of the calories in walnut oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in walnut oil: total fat (11×), saturated fat and vitamin K. More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 8.7 g
    128%11%
  • Riboflavin (B2)0 mg · 0.42 mg
    0%32%
  • Selenium0 µg · 14.8 µg
    0%27%
  • Calcium0 mg · 284 mg
    0%22%
  • Phosphorus0 mg · 253 mg
    0%20%
  • Carbohydrates0 g · 54.4 g
    0%20%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Saturated fatlimit9.1 g · 5.5 g
    45%27%
  • Choline0.4 mg · 89.1 mg
    <1%16%
  • Protein0 g · 7.9 g
    0%16%
  • Vitamin K15 µg · 0.6 µg
    13%1%
  • Cholesterollimit0 mg · 34 mg
    0%11%
  • Zinc0 mg · 0.94 mg
    0%9%
  • Vitamin A0 µg · 74 µg
    0%8%
  • Potassium0 mg · 371 mg
    0%8%
  • Thiamin (B1)0 mg · 0.09 mg
    0%8%
  • Magnesium0 mg · 26 mg
    0%6%
  • Sodiumlimit0 mg · 127 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.19 mg0%·1%
  • Copper0 mg · 0.015 mg0%·2%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin E0.4 mg · 0.16 mg3%·1%
  • Niacin (B3)0 mg · 0.21 mg0%·1%
  • Vitamin B60 mg · 0.051 mg0%·3%
  • Folate0 µg · 11 µg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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