Walnut oil vs Reduced sugar chocolate milk, whole

Walnut oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in walnut oil as in reduced sugar chocolate milk, whole (884 vs 73 in 100 g). Most of the calories in walnut oil come from fat.

More in walnut oil: total fat, saturated fat (5.6×) and vitamin K. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 2.9 g
    128%4%
  • Saturated fatlimit9.1 g · 1.6 g
    45%8%
  • Vitamin B120 µg · 0.47 µg
    0%20%
  • Vitamin K15 µg · 0.3 µg
    13%<1%
  • Riboflavin (B2)0 mg · 0.13 mg
    0%10%
  • Calcium0 mg · 109 mg
    0%8%
  • Phosphorus0 mg · 95 mg
    0%8%
  • Protein0 g · 3 g
    0%6%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Thiamin (B1)0 mg · 0.05 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates0 g · 8.4 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 46 mg0%·2%
  • Potassium0 mg · 155 mg0%·3%
  • Iron0 mg · 0 mg0%·0%
  • Magnesium0 mg · 15 mg0%·4%
  • Zinc0 mg · 0.43 mg0%·4%
  • Copper0 mg · 0.035 mg0%·4%
  • Selenium0 µg · 1.8 µg0%·3%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.4 mg · 0.04 mg3%·<1%
  • Niacin (B3)0 mg · 0.11 mg0%·1%
  • Vitamin B60 mg · 0.054 mg0%·3%
  • Folate0 µg · 0 µg0%·0%
  • Choline0.4 mg · 15.7 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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