Walnut oil vs Reduced sugar chocolate milk, whole

Walnut oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of walnut oil or 137 g of reduced sugar chocolate milk, whole. Most of the calories in walnut oil come from fat.

More in walnut oil: total fat (2.8×). More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.64 µg
    0%27%
  • Riboflavin (B2)0 mg · 0.17 mg
    0%13%
  • Calcium0 mg · 149 mg
    0%11%
  • Phosphorus0 mg · 130 mg
    0%10%
  • Total fat11.3 g · 4 g
    15%5%
  • Protein0 g · 4.2 g
    0%8%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Saturated fatlimit1 g · 2.2 g
    5%11%
  • Thiamin (B1)0 mg · 0.068 mg
    0%6%
  • Zinc0 mg · 0.59 mg
    0%5%
  • Copper0 mg · 0.048 mg
    0%5%
  • Magnesium0 mg · 20.5 mg
    0%5%
  • Cholesterollimit0 mg · 13.7 mg
    0%5%
  • Potassium0 mg · 212 mg
    0%5%
  • Selenium0 µg · 2.5 µg
    0%4%
  • Vitamin B60 mg · 0.074 mg
    0%4%
  • Vitamin A0 µg · 38.4 µg
    0%4%
  • Carbohydrates0 g · 11.5 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 63 mg0%·3%
  • Iron0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.055 mg<1%·<1%
  • Vitamin K1.7 µg · 0.41 µg1%·<1%
  • Niacin (B3)0 mg · 0.16 mg0%·1%
  • Folate0 µg · 0 µg0%·0%
  • Choline0.045 mg · 21.5 mg<1%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Walnut oil vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis