Walnut oil vs Whole buttermilk
In short
Gram for gram, there are 14 times as many calories in walnut oil as in whole buttermilk (884 vs 62 in 100 g). Most of the calories in walnut oil come from fat.
More in walnut oil: total fat, saturated fat (4.8×) and vitamin K. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 3.3 g128%4%
- Saturated fatlimit9.1 g · 1.9 g45%9%
- Vitamin B120 µg · 0.46 µg0%19%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Vitamin K15 µg · 0.3 µg13%<1%
- Calcium0 mg · 115 mg0%9%
- Pantothenic acid (B5)0 mg · 0.38 mg0%8%
- Phosphorus0 mg · 85 mg0%7%
- Selenium0 µg · 3.7 µg0%7%
- Vitamin D0 µg · 1.3 µg0%7%
- Protein0 g · 3.2 g0%6%
- Vitamin A0 µg · 47 µg0%5%
- Sodiumlimit0 mg · 105 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium0 mg · 135 mg0%·3%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium0 mg · 10 mg0%·2%
- Zinc0 mg · 0.38 mg0%·3%
- Copper0 mg · 0.025 mg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.4 mg · 0.07 mg3%·<1%
- Thiamin (B1)0 mg · 0.047 mg0%·4%
- Niacin (B3)0 mg · 0.09 mg0%·1%
- Vitamin B60 mg · 0.036 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.4 mg · 14.6 mg<1%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.