Walnut oil vs Buffalo milk
In short
Gram for gram, there are 9.1 times as many calories in walnut oil as in buffalo milk (884 vs 97 in 100 g). Both get most of their calories from fat.
More in walnut oil: total fat (15×) and saturated fat. More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 6.9 g128%9%
- Saturated fatlimit9.1 g · 4.6 g45%23%
- Vitamin B120 µg · 0.36 µg0%15%
- Calcium0 mg · 169 mg0%13%
- Riboflavin (B2)0 mg · 0.14 mg0%10%
- Phosphorus0 mg · 117 mg0%9%
- Protein0 g · 3.8 g0%8%
- Magnesium0 mg · 31 mg0%7%
- Cholesterollimit0 mg · 19 mg0%6%
- Vitamin A0 µg · 53 µg0%6%
- Copper0 mg · 0.046 mg0%5%
- Thiamin (B1)0 mg · 0.052 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.2 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 52 mg0%·2%
- Potassium0 mg · 178 mg0%·4%
- Iron0 mg · 0.12 mg0%·1%
- Zinc0 mg · 0.22 mg0%·2%
- Vitamin C0 mg · 2.3 mg0%·3%
- Niacin (B3)0 mg · 0.091 mg0%·1%
- Pantothenic acid (B5)0 mg · 0.19 mg0%·4%
- Vitamin B60 mg · 0.023 mg0%·1%
- Folate0 µg · 6 µg0%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.