Walnut oil vs Thick chocolate milkshake

Walnut oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in walnut oil as in thick chocolate milkshake (884 vs 119 in 100 g). Most of the calories in walnut oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in walnut oil: total fat, saturated fat (5.4×) and vitamin K. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat100 g · 2.7 g
    128%3%
  • Saturated fatlimit9.1 g · 1.7 g
    45%8%
  • Riboflavin (B2)0 mg · 0.22 mg
    0%17%
  • Vitamin B120 µg · 0.32 µg
    0%13%
  • Vitamin K15 µg · 0.2 µg
    13%<1%
  • Calcium0 mg · 132 mg
    0%10%
  • Phosphorus0 mg · 126 mg
    0%10%
  • Carbohydrates0 g · 21.1 g
    0%8%
  • Pantothenic acid (B5)0 mg · 0.36 mg
    0%7%
  • Copper0 mg · 0.065 mg
    0%7%
  • Protein0 g · 3 g
    0%6%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Sodiumlimit0 mg · 111 mg
    0%5%
  • Potassium0 mg · 224 mg
    0%5%
  • Zinc0 mg · 0.48 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Iron0 mg · 0.31 mg0%·2%
  • Magnesium0 mg · 16 mg0%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 18 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.4 mg · 0.05 mg3%·<1%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.025 mg0%·1%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.4 mg · 17 mg<1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Walnut oil vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis