Walnut oil vs Low fat buttermilk
In short
For the same 100 calories you eat 11 g of walnut oil or 233 g of low fat buttermilk. Most of the calories in walnut oil come from fat.
More in walnut oil: total fat (4.5×). More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.46 mg0%35%
- Calcium0 mg · 280 mg0%22%
- Phosphorus0 mg · 215 mg0%17%
- Protein0 g · 8.1 g0%16%
- Total fat11.3 g · 2.5 g15%3%
- Thiamin (B1)0 mg · 0.11 mg0%9%
- Sodiumlimit0 mg · 216 mg0%9%
- Zinc0 mg · 0.99 mg0%9%
- Potassium0 mg · 368 mg0%8%
- Vitamin D0 µg · 1.3 µg0%6%
- Magnesium0 mg · 25.7 mg0%6%
- Vitamin B60 mg · 0.092 mg0%5%
- Carbohydrates0 g · 11.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1 g · 1.3 g5%·6%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Iron0 mg · 0.031 mg0%·<1%
- Copper0 mg · 0.003 mg0%·<1%
- Vitamin K1.7 µg · 0 µg1%·0%
- Niacin (B3)0 mg · 0.3 mg0%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.