Walnut oil vs Dried buttermilk
In short
For the same 100 calories you eat 11 g of walnut oil or 26 g of dried buttermilk. Most of the calories in walnut oil come from fat.
More in walnut oil: total fat (7.6×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.99 µg0%41%
- Riboflavin (B2)0 mg · 0.41 mg0%31%
- Calcium0 mg · 306 mg0%24%
- Phosphorus0 mg · 241 mg0%19%
- Protein0 g · 8.9 g0%18%
- Pantothenic acid (B5)0 mg · 0.82 mg0%16%
- Total fat11.3 g · 1.5 g15%2%
- Selenium0 µg · 5.2 µg0%10%
- Zinc0 mg · 1 mg0%9%
- Potassium0 mg · 411 mg0%9%
- Thiamin (B1)0 mg · 0.1 mg0%8%
- Magnesium0 mg · 28.4 mg0%7%
- Cholesterollimit0 mg · 17.8 mg0%6%
- Sodiumlimit0 mg · 134 mg0%6%
- Choline0.045 mg · 30.7 mg<1%6%
- Vitamin B60 mg · 0.087 mg0%5%
- Carbohydrates0 g · 12.7 g0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1 g · 0.93 g5%·5%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Copper0 mg · 0.029 mg0%·3%
- Vitamin A0 µg · 12.7 µg0%·1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin E0.045 mg · 0.026 mg<1%·<1%
- Vitamin K1.7 µg · 0.1 µg1%·<1%
- Niacin (B3)0 mg · 0.23 mg0%·1%
- Folate0 µg · 12.1 µg0%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.