Vegetable pasta, cooked vs Whole grain pasta, cooked
In short
One serving each: 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: folate (5×). More in whole grain pasta, cooked: selenium, copper (2.4×), niacin (2.9×), magnesium (2.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium50% vs 92%
27.7 µg vs 50.5 µg
- Folate37% vs 7%
148 µg vs 29.4 µg
- Copper14% vs 35%
0.13 mg vs 0.31 mg
- Niacin (B3)9% vs 27%
1.5 mg vs 4.3 mg
- Magnesium6% vs 18%
26.6 mg vs 75.6 mg
- Zinc6% vs 17%
0.62 mg vs 1.9 mg
- Iron4% vs 13%
0.69 mg vs 2.4 mg
- Phosphorus6% vs 14%
70 mg vs 176 mg
- Sodiumlimit6% vs 14%
139 mg vs 329 mg
- Vitamin B62% vs 8%
0.034 mg vs 0.13 mg
- Thiamin (B1)13% vs 18%
0.16 mg vs 0.22 mg
- Protein13% vs 17%
6.3 g vs 8.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.15 g · 2.4 g<1%·3%
- Saturated fatlimit0.022 g · 0.34 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates37.2 g · 41.8 g14%·15%
- Fiber6 g · 5.5 g22%·20%
- Potassium43.4 mg · 133 mg1%·3%
- Calcium15.4 mg · 18.2 mg1%·1%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.29 mg · 0.32 mg2%·2%
- Vitamin K0.42 µg · 0.84 µg<1%·1%
- Riboflavin (B2)0.085 mg · 0.14 mg7%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7 mg · 9.1 mg1%·2%
From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.