Soy milk vs cow's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper29% vs <1%

  0.26 mg vs 0.002 mg

• Saturated fatlimit4% vs 23%

  0.77 g vs 4.5 g

• Vitamin B1240% vs 55%

  0.95 µg vs 1.3 µg

• Folate12% vs 0%

  48.8 µg vs 0 µg

• Riboflavin (B2)16% vs 26%

  0.2 mg vs 0.34 mg

• Cholesterollimit0% vs 10%

  0 mg vs 29.3 mg

• Iron7% vs 0%

  1.3 mg vs 0 mg

• Vitamin A16% vs 9%

  142 µg vs 78.1 µg

• Phosphorus13% vs 20%

  168 mg vs 246 mg

• Magnesium13% vs 7%

  53.7 mg vs 29.3 mg

• Vitamin K6% vs 1%

  7.3 µg vs 0.73 µg

• Vitamin D9% vs 13%

  1.7 µg vs 2.7 µg

• Calcium19% vs 23%

  246 mg vs 300 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.7 g · 8 g17%·16%
• Total fat5.2 g · 7.8 g7%·10%
• Carbohydrates3.1 g · 11.3 g1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit83 mg · 92.7 mg4%·4%
• Potassium386 mg · 366 mg8%·8%
• Zinc0.76 mg · 1 mg7%·9%
• Selenium4.6 µg · 4.6 µg8%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.39 mg · 0.12 mg3%·1%
• Thiamin (B1)0.15 mg · 0.14 mg13%·11%
• Niacin (B3)0.58 mg · 0.26 mg4%·2%
• Vitamin B60.13 mg · 0.15 mg8%·9%
• Choline57.6 mg · 43.4 mg10%·8%