Unsweetened soy milk vs Goat milk
In short
One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 168 calories in goat milk (1 cup, 244 g). More in unsweetened soy milk: vitamin B12 (5.6×), copper (2.3×), folate (20×), iron (11×) and 2 more.
More in goat milk: saturated fat (8.5×), riboflavin, cholesterol, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1240% vs 7%
0.95 µg vs 0.17 µg
- Saturated fatlimit4% vs 33%
0.77 g vs 6.5 g
- Copper29% vs 12%
0.26 mg vs 0.11 mg
- Folate12% vs 1%
48.8 µg vs 2.4 µg
- Riboflavin (B2)16% vs 26%
0.2 mg vs 0.34 mg
- Cholesterollimit0% vs 9%
0 mg vs 26.8 mg
- Phosphorus13% vs 22%
168 mg vs 271 mg
- Vitamin D9% vs 16%
1.7 µg vs 3.2 µg
- Iron7% vs 1%
1.3 mg vs 0.12 mg
- Total fat7% vs 13%
5.2 g vs 10.1 g
- Calcium19% vs 25%
246 mg vs 327 mg
- Vitamin K6% vs 1%
7.3 µg vs 0.73 µg
- Magnesium13% vs 8%
53.7 mg vs 34.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.7 g17%·17%
- Carbohydrates3.1 g · 10.9 g1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit83 mg · 122 mg4%·5%
- Potassium386 mg · 498 mg8%·11%
- Zinc0.76 mg · 0.73 mg7%·7%
- Selenium4.6 µg · 3.4 µg8%·6%
- Vitamin A142 µg · 139 µg16%·15%
- Vitamin C0 mg · 3.2 mg0%·4%
- Vitamin E0.39 mg · 0.17 mg3%·1%
- Thiamin (B1)0.15 mg · 0.12 mg13%·10%
- Niacin (B3)0.58 mg · 0.68 mg4%·4%
- Vitamin B60.13 mg · 0.11 mg8%·7%
- Choline57.6 mg · 39 mg10%·7%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.