Unsweetened coconut water vs Low calorie sports drink
In short
One serving each: 43 calories in unsweetened coconut water (8 fl oz, 240 g), 19 calories in low calorie sports drink (1 cup, 240 g). Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C, potassium (13×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 0.53 g protein · 10.2 g carbs (9.4 g sugars) · 0 g fat
1 cup (240 g) · 0.12 g protein · 4.7 g carbs (3.1 g sugars) · 0.024 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C23.8 mg · 0 mg26%0%
- Potassium396 mg · 31.2 mg8%1%
- Thiamin (B1)0.072 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.53 g · 0.12 g1%·<1%
- Total fat0 g · 0.024 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 4.7 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.4 mg · 108 mg3%·5%
- Calcium16.8 mg · 0 mg1%·0%
- Iron0.072 mg · 0 mg<1%·0%
- Magnesium14.4 mg · 0 mg3%·0%
- Phosphorus12 mg · 16.8 mg1%·1%
- Zinc0.048 mg · 0 mg<1%·0%
- Copper0.019 mg · 0 mg2%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.48 µg0%·<1%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Low calorie sports drink (Survey (FNDDS) 2710774). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.