Unsweetened coconut water vs Low calorie sports drink
In short
For the same 100 calories you eat 556 g of unsweetened coconut water or 1250 g of low calorie sports drink. Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C, potassium (5.6×), thiamin, magnesium and copper. More in low calorie sports drink: sodium (3.9×) and phosphorus (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 1.2 g protein · 23.6 g carbs (21.8 g sugars) · 0 g fat
1,250 g · 0.63 g protein · 24.3 g carbs (16.3 g sugars) · 0.13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C55 mg · 0 mg61%0%
- Sodiumlimit144 mg · 563 mg6%24%
- Potassium917 mg · 163 mg20%3%
- Thiamin (B1)0.17 mg · 0 mg14%0%
- Magnesium33.3 mg · 0 mg8%0%
- Copper0.044 mg · 0 mg5%0%
- Phosphorus27.8 mg · 87.5 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.63 g2%·1%
- Total fat0 g · 0.13 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.3 g9%·9%
- Fiber0 g · 0 g0%·0%
- Calcium38.9 mg · 0 mg3%·0%
- Iron0.17 mg · 0 mg1%·0%
- Zinc0.11 mg · 0 mg1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 2.5 µg0%·2%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Low calorie sports drink (Survey (FNDDS) 2710774). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.