Unsweetened coconut water vs Powerade Zero low calorie sports drink
In short
Gram for gram, there are calories only in unsweetened coconut water, none in powerade Zero low calorie sports drink (18 vs 0 in 100 g). Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C. More in powerade Zero low calorie sports drink: vitamin B12, niacin and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.22 g protein · 4.2 g carbs (3.9 g sugars) · 0 g fat
0 g protein · 0.14 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C9.9 mg · 0 mg11%0%
- Vitamin B120 µg · 0.25 µg0%10%
- Niacin (B3)0 mg · 0.83 mg0%5%
- Vitamin B60 mg · 0.083 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0 g<1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.2 g · 0.14 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 42 mg1%·2%
- Potassium165 mg · 10 mg4%·<1%
- Calcium7 mg · 0 mg1%·0%
- Iron0.03 mg · 0 mg<1%·0%
- Magnesium6 mg · 0 mg1%·0%
- Phosphorus5 mg · 0 mg<1%·0%
- Zinc0.02 mg · 0 mg<1%·0%
- Copper0.008 mg · 0 mg1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.03 mg · 0 mg3%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Powerade Zero low calorie sports drink (Survey (FNDDS) 2710773). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.