Unsweetened coconut water vs Powerade sports drink
In short
Gram for gram, there are 78% more calories in powerade sports drink than in unsweetened coconut water (32 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C. More in powerade sports drink: vitamin B12, niacin and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.22 g protein · 4.2 g carbs (3.9 g sugars) · 0 g fat
0 g protein · 7.8 g carbs (6.1 g sugars) · 0.05 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.91 µg0%38%
- Vitamin C9.9 mg · 0 mg11%0%
- Niacin (B3)0 mg · 1.6 mg0%10%
- Vitamin B60 mg · 0.15 mg0%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0 g<1%·0%
- Total fat0 g · 0.05 g0%·<1%
- Saturated fatlimit0 g · 0.008 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.2 g · 7.8 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 42 mg1%·2%
- Potassium165 mg · 18 mg4%·<1%
- Calcium7 mg · 1 mg1%·<1%
- Iron0.03 mg · 0.09 mg<1%·1%
- Magnesium6 mg · 0 mg1%·0%
- Phosphorus5 mg · 1 mg<1%·<1%
- Zinc0.02 mg · 0.01 mg<1%·<1%
- Copper0.008 mg · 0 mg1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.03 mg · 0.011 mg3%·1%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Powerade sports drink (Survey (FNDDS) 2710770). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.