Unsweetened coconut water vs Powerade Zero low calorie sports drink
In short
One serving each: 43 calories in unsweetened coconut water (8 fl oz, 240 g), 0 calories in powerade Zero low calorie sports drink (1 cup, 240 g). Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C, potassium (17×) and thiamin. More in powerade Zero low calorie sports drink: vitamin B12, niacin and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 0.53 g protein · 10.2 g carbs (9.4 g sugars) · 0 g fat
1 cup (240 g) · 0 g protein · 0.34 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C23.8 mg · 0 mg26%0%
- Vitamin B120 µg · 0.6 µg0%25%
- Niacin (B3)0 mg · 2 mg0%12%
- Vitamin B60 mg · 0.2 mg0%12%
- Potassium396 mg · 24 mg8%1%
- Thiamin (B1)0.072 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.53 g · 0 g1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 0.34 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.4 mg · 101 mg3%·4%
- Calcium16.8 mg · 0 mg1%·0%
- Iron0.072 mg · 0 mg<1%·0%
- Magnesium14.4 mg · 0 mg3%·0%
- Phosphorus12 mg · 0 mg1%·0%
- Zinc0.048 mg · 0 mg<1%·0%
- Copper0.019 mg · 0 mg2%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Powerade Zero low calorie sports drink (Survey (FNDDS) 2710773). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.