Unsweetened almond milk vs Oat milk
In short
For the same 100 calories you eat 667 g of unsweetened almond milk or 222 g of oat milk. Most of the calories in unsweetened almond milk come from fat.
More in unsweetened almond milk: vitamin E, calcium (3.3×), vitamin B12 (2×), vitamin A and 9 more. More in oat milk: selenium and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E148% vs 5%
22.1 mg vs 0.82 mg
- Calcium89% vs 26%
1,153 mg vs 344 mg
- Vitamin B1294% vs 46%
2.3 µg vs 1.1 µg
- Vitamin A30% vs 0%
273 µg vs 0 µg
- Riboflavin (B2)17% vs 1%
0.22 mg vs 0.018 mg
- Sodiumlimit17% vs 4%
400 mg vs 95.6 mg
- Phosphorus16% vs 4%
200 mg vs 44.4 mg
- Vitamin D30% vs 19%
6 µg vs 3.8 µg
- Copper16% vs 7%
0.14 mg vs 0.064 mg
- Iron11% vs 3%
1.9 mg vs 0.47 mg
- Magnesium11% vs 4%
46.7 mg vs 17.8 mg
- Zinc10% vs 4%
1.1 mg vs 0.42 mg
- Selenium0% vs 6%
0 µg vs 3.3 µg
- Protein7% vs 3%
3.7 g vs 1.5 g
- Thiamin (B1)0% vs 4%
0 mg vs 0.051 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.1 g · 5.2 g10%·7%
- Saturated fatlimit0.69 g · 0.42 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.3 g · 11.9 g1%·4%
- Fiber0 g · 1.1 g0%·4%
- Potassium207 mg · 40 mg4%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.3 µg0%·3%
- Niacin (B3)0.49 mg · 0.12 mg3%·1%
- Vitamin B60 mg · 0.011 mg0%·1%
- Folate0 µg · 4.4 µg0%·1%
- Choline20.7 mg · 4.4 mg4%·1%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.