Unsweetened almond milk vs Sweetened almond milk

Unsweetened almond milkSweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 667 g of unsweetened almond milk or 333 g of sweetened almond milk. Most of the calories in unsweetened almond milk come from fat.

More in unsweetened almond milk: vitamin E (2.1×), vitamin B12 (2.1×), calcium (2.1×), vitamin A (2.1×) and 9 more. More in sweetened almond milk: carbohydrates (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E22.1 mg · 10.6 mg
    148%71%
  • Vitamin B122.3 µg · 1.1 µg
    94%46%
  • Calcium1,153 mg · 553 mg
    89%43%
  • Vitamin A273 µg · 130 µg
    30%14%
  • Vitamin D6 µg · 3 µg
    30%15%
  • Sodiumlimit400 mg · 193 mg
    17%8%
  • Riboflavin (B2)0.22 mg · 0.11 mg
    17%8%
  • Phosphorus200 mg · 96.7 mg
    16%8%
  • Copper0.14 mg · 0.067 mg
    16%7%
  • Iron1.9 mg · 0.93 mg
    11%5%
  • Magnesium46.7 mg · 23.3 mg
    11%6%
  • Zinc1.1 mg · 0.53 mg
    10%5%
  • Total fat8.1 g · 3.9 g
    10%5%
  • Carbohydrates2.3 g · 14.4 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 1.8 g7%·4%
  • Saturated fatlimit0.69 g · 0.33 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium207 mg · 100 mg4%·2%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Niacin (B3)0.49 mg · 0.24 mg3%·1%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Choline20.7 mg · 10 mg4%·2%

From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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