Unsweetened almond milk vs Oat milk
In short
Gram for gram, there are 3 times as many calories in oat milk as in unsweetened almond milk (45 vs 15 in 100 g). Most of the calories in unsweetened almond milk come from fat.
More in unsweetened almond milk: vitamin E (9×) and vitamin A. More in oat milk: vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E22% vs 2%
3.3 mg vs 0.37 mg
- Vitamin B1214% vs 21%
0.34 µg vs 0.5 µg
- Vitamin A5% vs 0%
41 µg vs 0 µg
- Vitamin D5% vs 9%
0.9 µg vs 1.7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.55 g · 0.66 g1%·1%
- Total fat1.2 g · 2.3 g2%·3%
- Saturated fatlimit0.1 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0.34 g · 5.4 g<1%·2%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit60 mg · 43 mg3%·2%
- Potassium31 mg · 18 mg1%·<1%
- Calcium173 mg · 155 mg13%·12%
- Iron0.29 mg · 0.21 mg2%·1%
- Magnesium7 mg · 8 mg2%·2%
- Phosphorus30 mg · 20 mg2%·2%
- Zinc0.17 mg · 0.19 mg2%·2%
- Copper0.021 mg · 0.029 mg2%·3%
- Selenium0 µg · 1.5 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.5 µg0%·1%
- Thiamin (B1)0 mg · 0.023 mg0%·2%
- Riboflavin (B2)0.033 mg · 0.008 mg3%·1%
- Niacin (B3)0.074 mg · 0.056 mg<1%·<1%
- Vitamin B60 mg · 0.005 mg0%·<1%
- Folate0 µg · 2 µg0%·1%
- Choline3.1 mg · 2 mg1%·<1%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.