Unsweetened almond milk vs Almond milk
In short
Gram for gram, there are 33% more calories in almond milk than in unsweetened almond milk (20 vs 15 in 100 g). Most of the calories in unsweetened almond milk come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.55 g · 0.54 g1%·1%
- Total fat1.2 g · 1.2 g2%·2%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0.34 g · 1.5 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 59 mg3%·3%
- Potassium31 mg · 31 mg1%·1%
- Calcium173 mg · 171 mg13%·13%
- Iron0.29 mg · 0.29 mg2%·2%
- Magnesium7 mg · 7 mg2%·2%
- Phosphorus30 mg · 30 mg2%·2%
- Zinc0.17 mg · 0.17 mg2%·2%
- Copper0.021 mg · 0.021 mg2%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A41 µg · 41 µg5%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.9 µg · 0.9 µg5%·5%
- Vitamin E3.3 mg · 3.3 mg22%·22%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.033 mg · 0.033 mg3%·3%
- Niacin (B3)0.074 mg · 0.073 mg<1%·<1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.34 µg · 0.34 µg14%·14%
- Choline3.1 mg · 3.1 mg1%·1%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.