Unsweetened almond milk vs Oat milk
In short
For the same 100 calories you eat 667 g of unsweetened almond milk or 222 g of oat milk. Most of the calories in unsweetened almond milk come from fat.
More in unsweetened almond milk: vitamin E, calcium (3.3×), vitamin B12 (2×), vitamin A and 9 more. More in oat milk: selenium and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E22.1 mg · 0.82 mg148%5%
- Calcium1,153 mg · 344 mg89%26%
- Vitamin B122.3 µg · 1.1 µg94%46%
- Vitamin A273 µg · 0 µg30%0%
- Riboflavin (B2)0.22 mg · 0.018 mg17%1%
- Sodiumlimit400 mg · 95.6 mg17%4%
- Phosphorus200 mg · 44.4 mg16%4%
- Vitamin D6 µg · 3.8 µg30%19%
- Copper0.14 mg · 0.064 mg16%7%
- Iron1.9 mg · 0.47 mg11%3%
- Magnesium46.7 mg · 17.8 mg11%4%
- Zinc1.1 mg · 0.42 mg10%4%
- Selenium0 µg · 3.3 µg0%6%
- Protein3.7 g · 1.5 g7%3%
- Thiamin (B1)0 mg · 0.051 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.1 g · 5.2 g10%·7%
- Saturated fatlimit0.69 g · 0.42 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.3 g · 11.9 g1%·4%
- Fiber0 g · 1.1 g0%·4%
- Potassium207 mg · 40 mg4%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.3 µg0%·3%
- Niacin (B3)0.49 mg · 0.12 mg3%·1%
- Vitamin B60 mg · 0.011 mg0%·1%
- Folate0 µg · 4.4 µg0%·1%
- Choline20.7 mg · 4.4 mg4%·1%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.