Unsweetened almond milk vs Oat milk

Unsweetened almond milkOat milk
Same weightSame caloriesOne serving

In short

One serving each: 37 calories in unsweetened almond milk (1 cup, 244 g), 110 calories in oat milk (1 cup, 244 g). Most of the calories in unsweetened almond milk come from fat.

More in unsweetened almond milk: vitamin E (9×), vitamin A and riboflavin (4.1×). More in oat milk: vitamin B12, vitamin D, selenium, thiamin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Oat milk110 cal

1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E8.1 mg · 0.9 mg
    54%6%
  • Vitamin B120.83 µg · 1.2 µg
    35%51%
  • Vitamin A100 µg · 0 µg
    11%0%
  • Vitamin D2.2 µg · 4.1 µg
    11%21%
  • Selenium0 µg · 3.7 µg
    0%7%
  • Riboflavin (B2)0.081 mg · 0.02 mg
    6%2%
  • Thiamin (B1)0 mg · 0.056 mg
    0%5%
  • Carbohydrates0.83 g · 13.1 g
    <1%5%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 1.6 g3%·3%
  • Total fat3 g · 5.7 g4%·7%
  • Saturated fatlimit0.25 g · 0.46 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit146 mg · 105 mg6%·5%
  • Potassium75.6 mg · 43.9 mg2%·1%
  • Calcium422 mg · 378 mg32%·29%
  • Iron0.71 mg · 0.51 mg4%·3%
  • Magnesium17.1 mg · 19.5 mg4%·5%
  • Phosphorus73.2 mg · 48.8 mg6%·4%
  • Zinc0.41 mg · 0.46 mg4%·4%
  • Copper0.051 mg · 0.071 mg6%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 3.7 µg0%·3%
  • Niacin (B3)0.18 mg · 0.14 mg1%·1%
  • Vitamin B60 mg · 0.012 mg0%·1%
  • Folate0 µg · 4.9 µg0%·1%
  • Choline7.6 mg · 4.9 mg1%·1%

From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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