Unsalted butter vs Sweetened condensed milk
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in unsalted butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)<1% vs 97%
0.005 mg vs 1.3 mg
- Selenium<1% vs 82%
0.14 µg vs 45 µg
- Calcium<1% vs 66%
3.4 mg vs 863 mg
- Phosphorus<1% vs 62%
3.4 mg vs 769 mg
- Carbohydrates<1% vs 60%
0.009 g vs 165 g
- Vitamin B121% vs 56%
0.024 µg vs 1.3 µg
- Choline<1% vs 49%
2.7 mg vs 271 mg
- Protein<1% vs 48%
0.12 g vs 24 g
- Saturated fatlimit36% vs 83%
7.2 g vs 16.7 g
- Zinc<1% vs 26%
0.013 mg vs 2.9 mg
- Cholesterollimit10% vs 34%
30.5 mg vs 103 mg
- Potassium<1% vs 24%
3.4 mg vs 1,128 mg
- Thiamin (B1)<1% vs 23%
0.001 mg vs 0.27 mg
- Total fat15% vs 34%
11.5 g vs 26.4 g
- Magnesium<1% vs 19%
0.28 mg vs 79 mg
- Sodiumlimit<1% vs 17%
1.6 mg vs 386 mg
- Vitamin A11% vs 25%
97.1 µg vs 225 µg
- Vitamin B6<1% vs 9%
0. mg vs 0.16 mg
- Vitamin C0% vs 9%
0 mg vs 7.9 mg
- Folate<1% vs 8%
0.43 µg vs 33.4 µg
- Copper<1% vs 5%
0.002 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.58 mg<1%·3%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin E0.33 mg · 0.49 mg2%·3%
- Vitamin K0.99 µg · 1.8 µg1%·2%
- Niacin (B3)0.006 mg · 0.64 mg<1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.