Unsalted butter vs Strawberry milk, 2% reduced fat
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.8×) and total fat (2.6×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.024 µg · 1.3 µg1%54%
- Riboflavin (B2)0.005 mg · 0.33 mg<1%26%
- Saturated fatlimit7.2 g · 2.6 g36%13%
- Calcium3.4 mg · 293 mg<1%23%
- Phosphorus3.4 mg · 241 mg<1%19%
- Protein0.12 g · 7.8 g<1%16%
- Vitamin D0 µg · 2.5 µg0%12%
- Thiamin (B1)0.001 mg · 0.14 mg<1%12%
- Vitamin A97.1 µg · 193 µg11%21%
- Carbohydrates0.009 g · 26.5 g<1%10%
- Total fat11.5 g · 4.5 g15%6%
- Zinc0.013 mg · 0.99 mg<1%9%
- Vitamin B60. mg · 0.14 mg<1%8%
- Potassium3.4 mg · 372 mg<1%8%
- Selenium0.14 µg · 4.2 µg<1%8%
- Choline2.7 mg · 42.4 mg<1%8%
- Magnesium0.28 mg · 27.3 mg<1%6%
- Sodiumlimit1.6 mg · 96.7 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit30.5 mg · 19.8 mg10%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.074 mg<1%·<1%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin E0.33 mg · 0.074 mg2%·<1%
- Vitamin K0.99 µg · 0.5 µg1%·<1%
- Niacin (B3)0.006 mg · 0.27 mg<1%·2%
- Folate0.43 µg · 5 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.