Unsalted butter vs Reduced fat buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 0.51 mg
  <1%40%
• Vitamin B120.024 µg · 0.91 µg
  1%38%
• Calcium3.4 mg · 350 mg
  <1%27%
• Saturated fatlimit7.2 g · 3 g
  36%15%
• Protein0.12 g · 10 g
  <1%20%
• Phosphorus3.4 mg · 201 mg
  <1%16%
• Sodiumlimit1.6 mg · 257 mg
  <1%11%
• Thiamin (B1)0.001 mg · 0.12 mg
  <1%10%
• Selenium0.14 µg · 5.6 µg
  <1%10%
• Potassium3.4 mg · 441 mg
  <1%9%
• Total fat11.5 g · 4.9 g
  15%6%
• Magnesium0.28 mg · 31.9 mg
  <1%8%
• Choline2.7 mg · 39.2 mg
  <1%7%
• Vitamin A97.1 µg · 39.2 µg
  11%4%
• Zinc0.013 mg · 0.59 mg
  <1%5%
• Carbohydrates0.009 g · 13 g
  <1%5%
• Vitamin B60. mg · 0.073 mg
  <1%4%
• Vitamin C0 mg · 3.7 mg
  0%4%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 19.6 mg10%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.15 mg<1%·1%
• Copper0.002 mg · 0.02 mg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0.27 mg2%·2%
• Vitamin K0.99 µg · 0.24 µg1%·<1%
• Niacin (B3)0.006 mg · 0.24 mg<1%·2%
• Folate0.43 µg · 14.7 µg<1%·4%