Unsalted butter vs Milk, canned, condensed, sweetened

In short

One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in unsalted butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.005 mg · 1.3 mg
    <1%98%
  • Selenium0.14 µg · 45.3 µg
    <1%82%
  • Calcium3.4 mg · 869 mg
    <1%67%
  • Phosphorus3.4 mg · 774 mg
    <1%62%
  • Carbohydrates0.009 g · 166 g
    <1%61%
  • Vitamin B120.024 µg · 1.3 µg
    1%56%
  • Choline2.7 mg · 273 mg
    <1%50%
  • Protein0.12 g · 24.2 g
    <1%48%
  • Saturated fatlimit7.2 g · 16.8 g
    36%84%
  • Pantothenic acid (B5)0.016 mg · 2.3 mg
    <1%46%
  • Zinc0.013 mg · 2.9 mg
    <1%26%
  • Cholesterollimit30.5 mg · 104 mg
    10%35%
  • Potassium3.4 mg · 1,135 mg
    <1%24%
  • Thiamin (B1)0.001 mg · 0.28 mg
    <1%23%
  • Total fat11.5 g · 26.6 g
    15%34%
  • Magnesium0.28 mg · 79.6 mg
    <1%19%
  • Sodiumlimit1.6 mg · 389 mg
    <1%17%
  • Vitamin A97.1 µg · 226 µg
    11%25%
  • Vitamin B60. mg · 0.16 mg
    <1%9%
  • Vitamin C0 mg · 8 mg
    0%9%
  • Folate0.43 µg · 33.7 µg
    <1%8%
  • Copper0.002 mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.58 mg<1%·3%
  • Manganese0.001 mg · 0.018 mg<1%·1%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.33 mg · 0.49 mg2%·3%
  • Vitamin K0.99 µg · 1.8 µg1%·2%
  • Niacin (B3)0.006 mg · 0.64 mg<1%·4%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis