Unsalted butter vs Lowfat cultured buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 0.38 mg
  <1%29%
• Saturated fatlimit7.2 g · 1.6 g
  36%8%
• Calcium3.4 mg · 284 mg
  <1%22%
• Vitamin B120.024 µg · 0.54 µg
  1%22%
• Phosphorus3.4 mg · 218 mg
  <1%17%
• Protein0.12 g · 8.1 g
  <1%16%
• Sodiumlimit1.6 mg · 363 mg
  <1%16%
• Pantothenic acid (B5)0.016 mg · 0.67 mg
  <1%13%
• Total fat11.5 g · 2.6 g
  15%3%
• Zinc0.013 mg · 1 mg
  <1%9%
• Selenium0.14 µg · 4.9 µg
  <1%9%
• Potassium3.4 mg · 370 mg
  <1%8%
• Choline2.7 mg · 43.4 mg
  <1%8%
• Vitamin A97.1 µg · 34.3 µg
  11%4%
• Cholesterollimit30.5 mg · 9.8 mg
  10%3%
• Thiamin (B1)0.001 mg · 0.083 mg
  <1%7%
• Magnesium0.28 mg · 26.9 mg
  <1%6%
• Vitamin B60. mg · 0.083 mg
  <1%5%
• Carbohydrates0.009 g · 11.7 g
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.12 mg<1%·1%
• Copper0.002 mg · 0.027 mg<1%·3%
• Manganese0.001 mg · 0.005 mg<1%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0.12 mg2%·1%
• Vitamin K0.99 µg · 0.24 µg1%·<1%
• Niacin (B3)0.006 mg · 0.14 mg<1%·1%
• Folate0.43 µg · 12.3 µg<1%·3%