Unsalted butter vs Evaporated reduced fat milk (2%)

In short

One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (2.3×) and total fat (2.3×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)<1% vs 59%

    0.005 mg vs 0.77 mg

  • Calcium<1% vs 55%

    3.4 mg vs 718 mg

  • Phosphorus<1% vs 39%

    3.4 mg vs 484 mg

  • Protein<1% vs 37%

    0.12 g vs 18.7 g

  • Vitamin A11% vs 37%

    97.1 µg vs 330 µg

  • Vitamin D0% vs 25%

    0 µg vs 5 µg

  • Vitamin B121% vs 25%

    0.024 µg vs 0.6 µg

  • Saturated fatlimit36% vs 15%

    7.2 g vs 3.1 g

  • Zinc<1% vs 20%

    0.013 mg vs 2.2 mg

  • Potassium<1% vs 17%

    3.4 mg vs 822 mg

  • Magnesium<1% vs 16%

    0.28 mg vs 68 mg

  • Sodiumlimit<1% vs 12%

    1.6 mg vs 285 mg

  • Selenium<1% vs 11%

    0.14 µg vs 6.3 µg

  • Choline<1% vs 12%

    2.7 mg vs 63.3 mg

  • Carbohydrates<1% vs 10%

    0.009 g vs 28.1 g

  • Thiamin (B1)<1% vs 9%

    0.001 mg vs 0.11 mg

  • Total fat15% vs 6%

    11.5 g vs 4.9 g

  • Vitamin B6<1% vs 8%

    0. mg vs 0.14 mg

  • Folate<1% vs 6%

    0.43 µg vs 22.7 µg

  • Copper<1% vs 4%

    0.002 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit30.5 mg · 20.2 mg10%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.71 mg<1%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.33 mg · 0.13 mg2%·1%
  • Vitamin K0.99 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.006 mg · 0.43 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis