Unsalted butter vs Evaporated reduced fat milk (2%)
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.3×) and total fat (2.3×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)<1% vs 59%
0.005 mg vs 0.77 mg
- Calcium<1% vs 55%
3.4 mg vs 718 mg
- Phosphorus<1% vs 39%
3.4 mg vs 484 mg
- Protein<1% vs 37%
0.12 g vs 18.7 g
- Vitamin A11% vs 37%
97.1 µg vs 330 µg
- Vitamin D0% vs 25%
0 µg vs 5 µg
- Vitamin B121% vs 25%
0.024 µg vs 0.6 µg
- Saturated fatlimit36% vs 15%
7.2 g vs 3.1 g
- Zinc<1% vs 20%
0.013 mg vs 2.2 mg
- Potassium<1% vs 17%
3.4 mg vs 822 mg
- Magnesium<1% vs 16%
0.28 mg vs 68 mg
- Sodiumlimit<1% vs 12%
1.6 mg vs 285 mg
- Selenium<1% vs 11%
0.14 µg vs 6.3 µg
- Choline<1% vs 12%
2.7 mg vs 63.3 mg
- Carbohydrates<1% vs 10%
0.009 g vs 28.1 g
- Thiamin (B1)<1% vs 9%
0.001 mg vs 0.11 mg
- Total fat15% vs 6%
11.5 g vs 4.9 g
- Vitamin B6<1% vs 8%
0. mg vs 0.14 mg
- Folate<1% vs 6%
0.43 µg vs 22.7 µg
- Copper<1% vs 4%
0.002 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit30.5 mg · 20.2 mg10%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.71 mg<1%·4%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.33 mg · 0.13 mg2%·1%
- Vitamin K0.99 µg · 0.5 µg1%·<1%
- Niacin (B3)0.006 mg · 0.43 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.