Unsalted butter vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 14 g of unsalted butter or 109 g of evaporated reduced fat milk (2%). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (5.3×), total fat (5.3×) and cholesterol (3.4×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 7%
7 g vs 1.3 g
- Riboflavin (B2)<1% vs 25%
0.005 mg vs 0.33 mg
- Calcium<1% vs 24%
3.3 mg vs 310 mg
- Phosphorus<1% vs 17%
3.3 mg vs 209 mg
- Protein<1% vs 16%
0.12 g vs 8.1 g
- Total fat15% vs 3%
11.3 g vs 2.1 g
- Vitamin D0% vs 11%
0 µg vs 2.2 µg
- Vitamin B121% vs 11%
0.024 µg vs 0.26 µg
- Zinc<1% vs 9%
0.013 mg vs 0.96 mg
- Potassium<1% vs 8%
3.3 mg vs 354 mg
- Cholesterollimit10% vs 3%
30 mg vs 8.7 mg
- Magnesium<1% vs 7%
0.28 mg vs 29.3 mg
- Sodiumlimit<1% vs 5%
1.5 mg vs 123 mg
- Vitamin A11% vs 16%
95.4 µg vs 142 µg
- Selenium<1% vs 5%
0.14 µg vs 2.7 µg
- Choline<1% vs 5%
2.6 mg vs 27.3 mg
- Carbohydrates<1% vs 4%
0.008 g vs 12.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.3 mg<1%·2%
- Copper0.002 mg · 0.017 mg<1%·2%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.32 mg · 0.054 mg2%·<1%
- Vitamin K0.98 µg · 0.22 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.048 mg<1%·4%
- Niacin (B3)0.006 mg · 0.19 mg<1%·1%
- Vitamin B60. mg · 0.059 mg<1%·3%
- Folate0.42 µg · 9.8 µg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.