Unsalted butter vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit35% vs 13%

  7 g vs 2.5 g

• Vitamin B121% vs 17%

  0.024 µg vs 0.4 µg

• Riboflavin (B2)<1% vs 15%

  0.005 mg vs 0.2 mg

• Calcium<1% vs 10%

  3.3 mg vs 135 mg

• Phosphorus<1% vs 10%

  3.3 mg vs 122 mg

• Total fat15% vs 5%

  11.3 g vs 4.1 g

• Copper<1% vs 9%

  0.002 mg vs 0.078 mg

• Vitamin D0% vs 8%

  0 µg vs 1.6 µg

• Protein<1% vs 8%

  0.12 g vs 3.8 g

• Vitamin A11% vs 4%

  95.4 µg vs 32.5 µg

• Cholesterollimit10% vs 5%

  30 mg vs 14.5 mg

• Carbohydrates<1% vs 5%

  0.008 g vs 12.5 g

• Zinc<1% vs 4%

  0.013 mg vs 0.49 mg

• Potassium<1% vs 4%

  3.3 mg vs 201 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.96 g0%·3%
• Sodiumlimit1.5 mg · 72.3 mg<1%·3%
• Iron0.003 mg · 0.29 mg<1%·2%
• Magnesium0.28 mg · 15.7 mg<1%·4%
• Selenium0.14 µg · 2.3 µg<1%·4%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.32 mg · 0.084 mg2%·1%
• Vitamin K0.98 µg · 0.36 µg1%·<1%
• Thiamin (B1)0.001 mg · 0.045 mg<1%·4%
• Niacin (B3)0.006 mg · 0.15 mg<1%·1%
• Vitamin B60. mg · 0.048 mg<1%·3%
• Folate0.42 µg · 6 µg<1%·2%
• Choline2.6 mg · 20.5 mg<1%·4%