Unsalted butter vs Bottled chocolate milkshake

In short

One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in unsalted butter come from fat.

More in bottled chocolate milkshake: riboflavin, copper, phosphorus, vitamin B12 and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)<1% vs 124%

    0.005 mg vs 1.6 mg

  • Copper<1% vs 49%

    0.002 mg vs 0.44 mg

  • Phosphorus<1% vs 22%

    3.4 mg vs 275 mg

  • Vitamin B121% vs 23%

    0.024 µg vs 0.55 µg

  • Calcium<1% vs 22%

    3.4 mg vs 285 mg

  • Carbohydrates<1% vs 18%

    0.009 g vs 50.5 g

  • Protein<1% vs 18%

    0.12 g vs 9.2 g

  • Zinc<1% vs 16%

    0.013 mg vs 1.7 mg

  • Selenium<1% vs 15%

    0.14 µg vs 8.4 µg

  • Saturated fatlimit36% vs 50%

    7.2 g vs 10 g

  • Fiber0% vs 14%

    0 g vs 4 g

  • Vitamin A11% vs 25%

    97.1 µg vs 221 µg

  • Magnesium<1% vs 14%

    0.28 mg vs 57 mg

  • Choline<1% vs 12%

    2.7 mg vs 67 mg

  • Potassium<1% vs 10%

    3.4 mg vs 479 mg

  • Iron<1% vs 10%

    0.003 mg vs 1.8 mg

  • Vitamin B6<1% vs 9%

    0. mg vs 0.15 mg

  • Cholesterollimit10% vs 19%

    30.5 mg vs 57 mg

  • Sodiumlimit<1% vs 9%

    1.6 mg vs 198 mg

  • Total fat15% vs 21%

    11.5 g vs 16.5 g

  • Thiamin (B1)<1% vs 6%

    0.001 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.62 mg2%·4%
  • Vitamin K0.99 µg · 0.99 µg1%·1%
  • Niacin (B3)0.006 mg · 0.62 mg<1%·4%
  • Folate0.43 µg · 2.5 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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