Unsalted almonds vs Raw pistachios
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (8.3×), riboflavin (7.3×) and magnesium (2.2×). More in raw pistachios: vitamin B6 (13×), thiamin (12×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E45% vs 5%
6.7 mg vs 0.81 mg
- Vitamin B62% vs 28%
0.037 mg vs 0.48 mg
- Riboflavin (B2)25% vs 3%
0.33 mg vs 0.045 mg
- Thiamin (B1)2% vs 21%
0.021 mg vs 0.25 mg
- Magnesium18% vs 8%
76.8 mg vs 34.3 mg
- Copper34% vs 41%
0.3 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 5.7 g12%·11%
- Total fat15.3 g · 12.8 g20%·16%
- Saturated fatlimit1.2 g · 1.7 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 7.7 g2%·3%
- Fiber3 g · 3 g11%·11%
- Sodiumlimit0.85 mg · 0.28 mg<1%·<1%
- Potassium196 mg · 291 mg4%·6%
- Calcium73.7 mg · 29.8 mg6%·2%
- Iron1 mg · 1.1 mg6%·6%
- Phosphorus130 mg · 139 mg10%·11%
- Zinc0.91 mg · 0.62 mg8%·6%
- Selenium0.54 µg · 2 µg1%·4%
- Vitamin A0 µg · 7.4 µg0%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1 mg · 0.37 mg6%·2%
- Folate15 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.