Unsalted almonds vs Ginkgo nuts, raw
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in unsalted almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. More in ginkgo nuts, raw: vitamin C and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper34% vs 9%
0.3 mg vs 0.078 mg
- Riboflavin (B2)25% vs 2%
0.33 mg vs 0.026 mg
- Total fat20% vs 1%
15.3 g vs 0.48 g
- Magnesium18% vs 2%
76.8 mg vs 7.7 mg
- Protein12% vs 2%
5.8 g vs 1.2 g
- Phosphorus10% vs 3%
130 mg vs 35.2 mg
- Zinc8% vs 1%
0.91 mg vs 0.096 mg
- Saturated fatlimit6% vs <1%
1.2 g vs 0.09 g
- Calcium6% vs <1%
73.7 mg vs 0.57 mg
- Vitamin C0% vs 5%
0 mg vs 4.3 mg
- Niacin (B3)6% vs 11%
1 mg vs 1.7 mg
- Iron6% vs 2%
1 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 10.7 g2%·4%
- Sodiumlimit0.85 mg · 2 mg<1%·<1%
- Potassium196 mg · 145 mg4%·3%
- Vitamin A0 µg · 7.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.021 mg · 0.062 mg2%·5%
- Vitamin B60.037 mg · 0.093 mg2%·5%
- Folate15 µg · 15.3 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.