Unsalted almonds vs Almond paste
In short
Gram for gram, there are 33% more calories in unsalted almonds than in almond paste (607 vs 458 in 100 g). Most of the calories in unsalted almonds come from fat.
More in unsalted almonds: vitamin E, copper (2.3×), riboflavin (2.8×), total fat and 12 more. More in almond paste: carbohydrates (2.3×), folate and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E158% vs 90%
23.8 mg vs 13.5 mg
- Copper118% vs 50%
1.1 mg vs 0.45 mg
- Riboflavin (B2)89% vs 32%
1.2 mg vs 0.41 mg
- Total fat69% vs 36%
54 g vs 27.7 g
- Magnesium65% vs 31%
271 mg vs 130 mg
- Protein41% vs 18%
20.3 g vs 9 g
- Fiber38% vs 17%
10.6 g vs 4.8 g
- Phosphorus37% vs 21%
457 mg vs 258 mg
- Zinc29% vs 13%
3.2 mg vs 1.5 mg
- Niacin (B3)22% vs 9%
3.5 mg vs 1.4 mg
- Iron20% vs 9%
3.6 mg vs 1.6 mg
- Carbohydrates7% vs 17%
20.4 g vs 47.8 g
- Saturated fatlimit22% vs 13%
4.4 g vs 2.6 g
- Potassium15% vs 7%
692 mg vs 314 mg
- Calcium20% vs 13%
260 mg vs 172 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.036 mg
- Folate13% vs 18%
53 µg vs 73 µg
- Selenium3% vs 8%
1.9 µg vs 4.2 µg
- Choline9% vs 5%
50.5 mg vs 28.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 9 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3 µg · 0 µg3%·0%
- Thiamin (B1)0.075 mg · 0.082 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.