Unenriched white rice flour vs Millet flour
In short
One serving each: 359 calories in unenriched white rice flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (7.3×), copper (3×), niacin (5.7×), thiamin (5.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium10% vs 71%
5.3 µg vs 38.9 µg
- Copper23% vs 71%
0.21 mg vs 0.64 mg
- Niacin (B3)8% vs 45%
1.3 mg vs 7.2 mg
- Thiamin (B1)8% vs 41%
0.09 mg vs 0.49 mg
- Magnesium5% vs 34%
22.9 mg vs 142 mg
- Iron1% vs 26%
0.22 mg vs 4.7 mg
- Vitamin B63% vs 26%
0.052 mg vs 0.44 mg
- Phosphorus8% vs 27%
94 mg vs 339 mg
- Zinc11% vs 28%
1.2 mg vs 3.1 mg
- Fiber2% vs 15%
0.5 g vs 4.2 g
- Manganese39% vs 52%
0.89 mg vs 1.2 mg
- Protein14% vs 26%
6.9 g vs 12.8 g
- Folate4% vs 12%
16 µg vs 50 µg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.087 mg
- Total fat2% vs 6%
1.3 g vs 5.1 g
- Potassium2% vs 6%
75 mg vs 267 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates79.8 g · 89.4 g29%·33%
- Sodiumlimit5 mg · 4.8 mg<1%·<1%
- Calcium6 mg · 16.7 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.