Unenriched white rice flour vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium8% vs 44%

  4.1 µg vs 24.4 µg

• Copper4% vs 17%

  0.036 mg vs 0.15 mg

• Niacin (B3)4% vs 13%

  0.71 mg vs 2.1 mg

• Fiber2% vs 9%

  0.66 g vs 2.6 g

• Sodiumlimit0% vs 7%

  0 mg vs 159 mg

• Magnesium2% vs 9%

  9.6 mg vs 36.5 mg

• Zinc2% vs 8%

  0.22 mg vs 0.9 mg

• Iron1% vs 6%

  0.096 mg vs 1.2 mg

• Thiamin (B1)3% vs 9%

  0.038 mg vs 0.1 mg

• Protein3% vs 8%

  1.6 g vs 4 g

• Phosphorus2% vs 7%

  26.8 mg vs 85.1 mg

• Riboflavin (B2)<1% vs 5%

  0.006 mg vs 0.066 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat0.39 g · 1.1 g<1%·1%
• Saturated fatlimit0.11 g · 0.16 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21.9 g · 20.2 g8%·7%
• Potassium20.8 mg · 64.2 mg<1%·1%
• Calcium2.7 mg · 8.8 mg<1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.03 mg · 0.16 mg<1%·1%
• Vitamin K0 µg · 0.41 µg0%·<1%
• Vitamin B60.12 mg · 0.062 mg7%·4%
• Folate1.1 µg · 14.2 µg<1%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline1.6 mg · 4.4 mg<1%·1%