Unenriched white rice flour vs Whole grain pasta, cooked

Unenriched white rice flourWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched white rice flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.

More in whole grain pasta, cooked: selenium (5.9×), copper (4.3×), niacin (3×), fiber (4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour100 cal

27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium4.1 µg · 24.4 µg
    8%44%
  • Copper0.036 mg · 0.15 mg
    4%17%
  • Niacin (B3)0.71 mg · 2.1 mg
    4%13%
  • Fiber0.66 g · 2.6 g
    2%9%
  • Sodiumlimit0 mg · 159 mg
    0%7%
  • Magnesium9.6 mg · 36.5 mg
    2%9%
  • Zinc0.22 mg · 0.9 mg
    2%8%
  • Iron0.096 mg · 1.2 mg
    1%6%
  • Thiamin (B1)0.038 mg · 0.1 mg
    3%9%
  • Protein1.6 g · 4 g
    3%8%
  • Phosphorus26.8 mg · 85.1 mg
    2%7%
  • Riboflavin (B2)0.006 mg · 0.066 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.39 g · 1.1 g<1%·1%
  • Saturated fatlimit0.11 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.9 g · 20.2 g8%·7%
  • Potassium20.8 mg · 64.2 mg<1%·1%
  • Calcium2.7 mg · 8.8 mg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.16 mg<1%·1%
  • Vitamin K0 µg · 0.41 µg0%·<1%
  • Vitamin B60.12 mg · 0.062 mg7%·4%
  • Folate1.1 µg · 14.2 µg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.6 mg · 4.4 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched white rice flour vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis