Unenriched white rice flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in vegetable pasta, cooked (366 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (18×), carbohydrates (3×), niacin (2.4×) and copper. More in vegetable pasta, cooked: folate, selenium, fiber and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 27%
4 µg vs 106 µg
- Vitamin B626% vs 1%
0.44 mg vs 0.024 mg
- Carbohydrates29% vs 10%
80.1 g vs 26.6 g
- Niacin (B3)16% vs 7%
2.6 mg vs 1.1 mg
- Selenium27% vs 36%
15.1 µg vs 19.8 µg
- Fiber9% vs 15%
2.4 g vs 4.3 g
- Sodiumlimit0% vs 4%
0 mg vs 99 mg
- Copper14% vs 10%
0.13 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 4.5 g12%·9%
- Total fat1.4 g · 0.11 g2%·<1%
- Saturated fatlimit0.39 g · 0.016 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium76 mg · 31 mg2%·1%
- Calcium10 mg · 11 mg1%·1%
- Iron0.35 mg · 0.49 mg2%·3%
- Magnesium35 mg · 19 mg8%·5%
- Phosphorus98 mg · 50 mg8%·4%
- Zinc0.8 mg · 0.44 mg7%·4%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.21 mg1%·1%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Riboflavin (B2)0.021 mg · 0.061 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.8 mg · 5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.