Unenriched white rice flour vs Rye flour
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (4.2×), niacin (3.5×), carbohydrates and selenium. More in rye flour: fiber (3.6×), copper, iron (4.6×), riboflavin (5.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber14% vs 49%
3.8 g vs 13.7 g
- Vitamin B641% vs 10%
0.69 mg vs 0.16 mg
- Niacin (B3)26% vs 7%
4.1 mg vs 1.2 mg
- Carbohydrates46% vs 28%
127 g vs 77.2 g
- Copper23% vs 38%
0.21 mg vs 0.34 mg
- Selenium43% vs 30%
23.9 µg vs 16.6 µg
- Iron3% vs 14%
0.55 mg vs 2.5 mg
- Riboflavin (B2)3% vs 13%
0.033 mg vs 0.17 mg
- Manganese82% vs 93%
1.9 mg vs 2.1 mg
- Phosphorus12% vs 22%
155 mg vs 280 mg
- Zinc11% vs 21%
1.3 mg vs 2.3 mg
- Magnesium13% vs 23%
55.3 mg vs 95.4 mg
- Potassium3% vs 9%
120 mg vs 434 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.4 g · 8.4 g19%·17%
- Total fat2.2 g · 1.9 g3%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium15.8 mg · 32.2 mg1%·2%
- Thiamin (B1)0.22 mg · 0.22 mg18%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.