Unenriched white rice flour vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.4×). More in dry gluten-free corn pasta: fiber (4.7×) and magnesium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 11%
0.66 g vs 3.1 g
- Manganese14% vs 6%
0.33 mg vs 0.14 mg
- Magnesium2% vs 8%
9.6 mg vs 33.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.1 g3%·4%
- Total fat0.39 g · 0.58 g<1%·1%
- Saturated fatlimit0.11 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 22.2 g8%·8%
- Sodiumlimit0 mg · 0.84 mg0%·<1%
- Potassium20.8 mg · 82.4 mg<1%·2%
- Calcium2.7 mg · 1.1 mg<1%·<1%
- Iron0.096 mg · 0.26 mg1%·1%
- Phosphorus26.8 mg · 70.9 mg2%·6%
- Zinc0.22 mg · 0.5 mg2%·5%
- Copper0.036 mg · 0.057 mg4%·6%
- Selenium4.1 µg · 2.2 µg8%·4%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.038 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.006 mg · 0.024 mg<1%·2%
- Niacin (B3)0.71 mg · 0.68 mg4%·4%
- Pantothenic acid (B5)0.22 mg · 0.14 mg4%·3%
- Vitamin B60.12 mg · 0.058 mg7%·3%
- Folate1.1 µg · 7 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.