Unenriched pasta, dry vs Toasted rice bran bread
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium. More in toasted rice bran bread: thiamin (8.9×), manganese (2.3×), niacin (5.5×), folate (9.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)2% vs 18%
0.024 mg vs 0.22 mg
- Manganese11% vs 25%
0.25 mg vs 0.58 mg
- Niacin (B3)3% vs 16%
0.46 mg vs 2.5 mg
- Folate1% vs 11%
4.9 µg vs 44.7 µg
- Selenium31% vs 21%
17 µg vs 11.8 µg
- Riboflavin (B2)1% vs 9%
0.016 mg vs 0.11 mg
- Iron2% vs 8%
0.35 mg vs 1.5 mg
- Sodiumlimit<1% vs 5%
1.6 mg vs 111 mg
- Fiber3% vs 7%
0.86 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.7 g7%·7%
- Total fat0.41 g · 1.9 g1%·2%
- Saturated fatlimit0.075 g · 0.29 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 17.9 g7%·7%
- Potassium60.1 mg · 80.3 mg1%·2%
- Calcium5.7 mg · 28.4 mg<1%·2%
- Magnesium14.3 mg · 28.8 mg3%·7%
- Phosphorus50.9 mg · 65.9 mg4%·5%
- Zinc0.38 mg · 0.52 mg3%·5%
- Copper0.078 mg · 0.069 mg9%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.27 mg<1%·2%
- Vitamin K0.027 µg · 0.42 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.098 mg2%·2%
- Vitamin B60.038 mg · 0.079 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.