Unenriched pasta, dry vs Pasta, cooked
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (15×), thiamin (7.1×), sodium and riboflavin (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate4.9 µg · 75.2 µg1%19%
- Thiamin (B1)0.024 mg · 0.17 mg2%14%
- Sodiumlimit1.6 mg · 148 mg<1%6%
- Riboflavin (B2)0.016 mg · 0.086 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.7 g7%·7%
- Total fat0.41 g · 0.59 g1%·1%
- Saturated fatlimit0.075 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 19.5 g7%·7%
- Fiber0.86 g · 1.1 g3%·4%
- Potassium60.1 mg · 28 mg1%·1%
- Calcium5.7 mg · 4.5 mg<1%·<1%
- Iron0.35 mg · 0.81 mg2%·4%
- Magnesium14.3 mg · 11.5 mg3%·3%
- Phosphorus50.9 mg · 36.9 mg4%·3%
- Zinc0.38 mg · 0.32 mg3%·3%
- Copper0.078 mg · 0.063 mg9%·7%
- Selenium17 µg · 16.7 µg31%·30%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.038 mg<1%·<1%
- Vitamin K0.027 µg · 0 µg<1%·0%
- Niacin (B3)0.46 mg · 1.1 mg3%·7%
- Vitamin B60.038 mg · 0.031 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.