Unenriched pasta, dry vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper29% vs 71%

  0.26 mg vs 0.64 mg

• Niacin (B3)10% vs 45%

  1.5 mg vs 7.2 mg

• Thiamin (B1)7% vs 41%

  0.082 mg vs 0.49 mg

• Selenium105% vs 71%

  57.5 µg vs 38.9 µg

• Pantothenic acid (B5)8% vs 30%

  0.39 mg vs 1.5 mg

• Magnesium11% vs 34%

  48.2 mg vs 142 mg

• Iron7% vs 26%

  1.2 mg vs 4.7 mg

• Vitamin B68% vs 26%

  0.13 mg vs 0.44 mg

• Zinc12% vs 28%

  1.3 mg vs 3.1 mg

• Manganese36% vs 52%

  0.83 mg vs 1.2 mg

• Phosphorus14% vs 27%

  172 mg vs 339 mg

• Folate4% vs 12%

  16.4 µg vs 50 µg

• Carbohydrates25% vs 33%

  67.9 g vs 89.4 g

• Total fat2% vs 6%

  1.4 g vs 5.1 g

• Fiber10% vs 15%

  2.9 g vs 4.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein11.9 g · 12.8 g24%·26%
• Saturated fatlimit0.25 g · 0.64 g1%·3%
• Sodiumlimit5.5 mg · 4.8 mg<1%·<1%
• Potassium203 mg · 267 mg4%·6%
• Calcium19.1 mg · 16.7 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.1 mg · 0.13 mg1%·1%
• Vitamin K0.091 µg · 0.95 µg<1%·1%
• Riboflavin (B2)0.055 mg · 0.087 mg4%·7%