Unenriched pasta, dry vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium115% vs 4%

  63.2 µg vs 2.2 µg

• Copper32% vs 2%

  0.29 mg vs 0.02 mg

• Protein26% vs 6%

  13 g vs 3.2 g

• Carbohydrates27% vs 14%

  74.7 g vs 38 g

• Phosphorus15% vs 3%

  189 mg vs 33 mg

• Zinc13% vs 2%

  1.4 mg vs 0.27 mg

• Magnesium13% vs 3%

  53 mg vs 11 mg

• Niacin (B3)11% vs 2%

  1.7 mg vs 0.24 mg

• Fiber11% vs 5%

  3.2 g vs 1.4 g

• Vitamin B68% vs 2%

  0.14 mg vs 0.037 mg

• Iron7% vs 1%

  1.3 mg vs 0.22 mg

• Potassium5% vs 1%

  223 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.5 g · 1 g2%·1%
• Saturated fatlimit0.28 g · 0.15 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 4 mg<1%·<1%
• Calcium21 mg · 2 mg2%·<1%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.11 mg · 0 mg1%·0%
• Vitamin K0.1 µg · 0 µg<1%·0%
• Thiamin (B1)0.09 mg · 0.05 mg8%·4%
• Riboflavin (B2)0.06 mg · 0.079 mg5%·6%
• Folate18 µg · 4 µg5%·1%
• Vitamin B120 µg · 0 µg0%·0%