Unenriched pasta, dry vs Vegetable pasta, cooked

Unenriched pasta, dryVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in unenriched pasta, dry as in vegetable pasta, cooked (371 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (3.2×), copper (3.1×), carbohydrates (2.8×), protein (2.9×) and 6 more. More in vegetable pasta, cooked: folate (5.9×) and sodium (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 19.8 µg
    115%36%
  • Folate18 µg · 106 µg
    5%27%
  • Copper0.29 mg · 0.092 mg
    32%10%
  • Carbohydrates74.7 g · 26.6 g
    27%10%
  • Protein13 g · 4.5 g
    26%9%
  • Phosphorus189 mg · 50 mg
    15%4%
  • Zinc1.4 mg · 0.44 mg
    13%4%
  • Magnesium53 mg · 19 mg
    13%5%
  • Vitamin B60.14 mg · 0.024 mg
    8%1%
  • Iron1.3 mg · 0.49 mg
    7%3%
  • Potassium223 mg · 31 mg
    5%1%
  • Sodiumlimit6 mg · 99 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.5 g · 0.11 g2%·<1%
  • Saturated fatlimit0.28 g · 0.016 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.2 g · 4.3 g11%·15%
  • Calcium21 mg · 11 mg2%·1%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.21 mg1%·1%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.09 mg · 0.11 mg8%·9%
  • Riboflavin (B2)0.06 mg · 0.061 mg5%·5%
  • Niacin (B3)1.7 mg · 1.1 mg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withPasta, cookedGluten free pastaWhole grain pasta, cookedDry enriched pasta